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Lifestyle for Longevity.

person icon Kit Glover

Lifestyle for Longevity.

Breathe, Move, Thrive: Your Path to Lasting Well-Being

updated on icon Updated on Oct, 2023

language icon Language - English

person icon Kit Glover

architecture icon Health and Fitness,Mental Health,Lifestyle,Nutrition,Emotional health

Lectures -8

Resources -1

Duration -2.5 hours

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Course Description

Elevate Your Well-Being and Embark on a Journey to Thriving Health and Happiness! 

Are you ready to take charge of your life and unlock the techniques to lasting vitality and well-being? Look no further, because the Ultimate Lifestyle for Longevity Guide is here to empower you!


What Makes This Guide So Special:

My guide comes fully narrated in video format, complete with easy-to-follow demonstrations and lessons. You'll dive into 2.5 hours of transformative content that will kickstart your life-changing journey. We're talking about a holistic approach that blends essential wellness elements like mastering your breath, embracing functional movement, managing pain, nurturing self-care, getting top-notch nutrition tips, optimizing your sleep, and practising mindfulness. 

This guide is your golden ticket to unlocking a life filled with enduring vitality and true well-being.


Here's what you'll achieve:

✨ Unlock your full potential for lasting well-being. 

✨ Embrace practices that invigorate both mind and body. 

✨ Cultivate positive habits that will lead to a fulfilling life. 

✨ Harness the incredible power of your breath for boundless energy and stress relief.


Don't wait any longer to empower yourself and make a positive impact on the world. Your journey toward vitality, longevity, and inner harmony begins now!


As a special inclusion, you'll also receive our "5 Methods to Breath Mastery" guide. This is your chance to explore the incredible power of your breath, mastering techniques that will bring clarity, calmness, and invigoration to every aspect of your life.

But wait, there's more!


When you invest my our guide, you're not just improving your own well-being—you're making a positive impact on the planet too! 

For every guide sold, I pledge to plant 5 trees through my non-profit initiative, One4TheWorld.Org  So, as you nurture your personal wellness, you're also contributing to global restoration efforts.


Take action today and be the change you want to see in your life and the world!

Lifestyle for Longevity.

Curriculum

Check out the detailed breakdown of what’s inside the course

Introduction & Breath For Life
1 Lectures
  • play icon Introduction & Breath For Life 16:50 16:50
Movement For Longevity
1 Lectures
Tutorialspoint
Pain & Restoration
1 Lectures
Tutorialspoint
Self Care
1 Lectures
Tutorialspoint
Food for Life
1 Lectures
Tutorialspoint
Habits for Life
1 Lectures
Tutorialspoint
Sound Asleep
1 Lectures
Tutorialspoint
BreathMastery
1 Lectures
Tutorialspoint

Instructor Details

Kit Glover

Kit Glover

Growing up near a state forest, I developed a deep connection with nature. Exploring the Australian bush became my daily adventure, igniting a lifelong love for the natural world.


The first time I went scuba diving, I was captivated by the beauty beneath the waves. It marked the beginning of an incredible career that took me on unforgettable adventures, creating cherished memories.


However, fate had other plans in store for me.

A devastating back injury shattered my dreams, leaving me in a state of physical and emotional struggle

for over a decade.


It was during this time that I embarked on a journey of self-discovery, facing countless obstacles and finding the strength to overcome them.


Driven by my unwavering ambition, I ventured into entrepreneurship, establishing my own business in the enchanting landscapes of Colombia. The country's immense beauty inspired me, but I knew there was still so much left to explore and experience.


Yet, life is full of unexpected turns. The unforeseen circumstances of the pandemic led me to a pivotal moment of reflection, urging me to choose a new path. It was then that I made a conscious decision to align my passion for nature with a purpose greater than myself.


Thus, a new chapter began—an opportunity to pursue my love for nature and commit myself to healing the earth. It was this vision that inspired me to create One World Reforestation. Through this initiative, I aim to restore and protect our precious ecosystems while promoting a sustainable future.


As I embarked on this transformative journey, I realized that the same tools I share in my lifestyle for longevity guide were the very ones that helped me achieve the quality of life I sought. The principles of mindfulness, physical wellness, and mental resilience became integral parts of my own personal transformation.


Now, as I guide others towards a fulfilling and enduring lifestyle, I draw upon my own experiences and the wisdom gained from my unique path.

Thank you for being a part of this empowering journey of growth, healing, and connection.

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